Yoga for Beginners

Sat, Apr 20 2024
10:30 am – 12:00 pm
Brooklyn Heights Library, Multipurpose Room

health and wellness Healthy Communities mental health yoga and meditation

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Instructors: Isha Foundation 

Please remember to: 

  • Bring a yoga mat (if you have one) 
  • A towel 
  • Arrive on an empty/light stomach

Registration is required as space is limited, so please register to reserve a spot. 

Yoga and Meditation
286 Cadman Plaza West
Brooklyn, NY 11201 Get Directions
Add to My Calendar 04/20/2024 10:30 am 04/20/2024 12:00 pm America/New_York Yoga for Beginners <p dir="ltr"><span>Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.</span></p><p dir="ltr"><strong>Benefits</strong></p><ul><li dir="ltr"><p dir="ltr"><span>Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.</span></p></li><li dir="ltr"><p dir="ltr"><span>Improved quality of sleep and increased alertness.</span></p></li><li dir="ltr"><p dir="ltr"><span>Enhanced productivity, concentration, and memory.</span></p></li></ul><p dir="ltr"><strong>Ages</strong><span><strong>:</strong> 7+ (those 7-17 to be accompanied by a parent/guardian)</span></p><p><strong>Instructors:</strong> Isha Foundation&nbsp;</p><p>Please remember to:&nbsp;</p><ul><li>Bring a yoga mat (if you have one)&nbsp;</li><li>A towel&nbsp;</li><li>Arrive on an empty/light stomach</li></ul><p><strong>Registration… Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room MM/DD/YYYY 60
Registration is closed.