University Open Air: Yoga Training: Seven Pranayamas for Optimum Physical and Mental Wellbeing
We will explore the intricacies of pranayama (breathing technique), including breathing mechanisms, natural breathing patterns, and some profound benefits of these ancient practices. You will learn about body posture and experience the seven powerful breathing techniques, each offering unique benefits for your health and vitality.
These breathing techniques improve the function and health of our main organs. They also reduce stress, anxiety, high cholesterol, and high blood pressure; improve sleep quality; increase mindfulness and enhance cognitive performance, and so on. We will learn seven breathing techniques.
*Participants should bring a yoga mat or blanket—something to sit on.
Dr. Chok Tenzin Monlam has dedicated his career to the continuance of Tibetan Buddhist culture and language in modern society. Ordained by His Holiness the Dalai Lama, he studied and practiced as a Tibetan monk for ten years. Having advanced his studies through institutions for two decades, Dr. Chok has obtained multiple degrees in Buddhist and Tibetan studies, including his PhD from the University of Delhi. He has studied and trained for decades in Buddhist studies, Tibetan yoga, healing, and meditation under the direction of many renowned Tibetan teachers of the major and minor Tibetan Buddhist traditions. An author, translator, and language instructor, Dr. Chok served as the Head of the Research and Translation Department at the Library of Tibetan Works and Archives in Dharamsala for thirteen years before relocating to the United States in 2019. Dr. Chok has taught prolifically in India, the United States, and over a dozen other countries, offering diverse and inclusive teaching series on meditation, Tibetan yoga, healing, Buddhist philosophy, and Tibetan language.
University Open Air is generously supported by The Morris & Alma Schapiro Fund.
