Meditation with Kadampa Meditation Center: Control Your Mind to Control Your Experience
When we’re stressed or anxious, it is very helpful to meditate and find some inner peace. However, meditation can function as more than just a temporary oasis of peace in a tumultuous world. Through Buddhist meditation, we can learn to control our mind so we can determine how we experience the external world. This is the opposite of letting the uncontrollable external world determine our inner experience. Through learning to harness our mind, we can choose more joyful and peaceful experiences all the time no matter what arises externally. Come learn how this is done and experience the power of meditation!
This class is being offered by Kadampa Meditation Center for anyone ages 18+. Please contact the library if you have any questions!
Add to My Calendar
09/16/2025 06:30 pm
09/16/2025 07:30 pm
America/New_York
Meditation with Kadampa Meditation Center: Control Your Mind to Control Your Experience
<p>When we’re stressed or anxious, it is very helpful to meditate and find some inner peace. However, meditation can function as more than just a temporary oasis of peace in a tumultuous world. Through Buddhist meditation, we can learn to control our mind so we can determine how we experience the external world. This is the opposite of letting the uncontrollable external world determine our inner experience. Through learning to harness our mind, we can choose more joyful and peaceful experiences all the time no matter what arises externally. Come learn how this is done and experience the power of meditation!</p><p>This class is being offered by <a href="https://www.brooklynmeditation.org/">Kadampa Meditation Center</a> for anyone ages 18+. Please contact the library if you have any questions!</p>
Brooklyn Public Library - Dekalb, Auditorium
MM/DD/YYYY
60