Managing Stress in a Stressful World with NYU Langone
Join NYU Langone Family Health Center as we will discuss risk factors for stress, differences between fear and anxiety, and the impacts stress can have on the body. We will introduce a "stress management toolkit" full of practical techniques to combat anxiety using nutrition, exercise, mindfulness, and sleep. The workshop will also feature real-time practice of relaxation exercises and an open discussion about the costs and benefits of living with stress.
Presenters: Dr. Jamie Fried & Lisa Rampersaud, NYU Langone Family Health Center
About Dr. Fried
Jamie Fried, MD, is a third-year psychiatry resident training at the Family Health Center at NYU Langone in Sunset Park, Brooklyn. In his clinical practice, he treats primarily disorders of anxiety, mood, substance use, and psychosis. In his free time, you can find him riding Citibike or playing drums.
About Lisa
Lisa Rampersaud, LMSW is a social worker and therapist at NYU Langone's Family Health Centers (FHC) in Flatbush, Brooklyn. Working primarily with children and adults age 12+, treating anxiety and depressive disorders.
Registration is required. The Zoom link will be emailed to you prior to the webinar. If you do not receive the Zoom info a few days prior to the webinar, please check your spam, and contact the Community Health Team at healthybklyn@bklynlibrary.org.
