Zumba® with Beckie the Healthy Lady
dance fitness and classes
fitness
health and wellness
Join Beckie the Healthy Lady for a 45-minute Zumba fitness class! Beckie is a Zumba Gold-certified instructor and her class offers a dynamic and enjoyable way to enhance physical health, social connections and overall wellbeing.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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08/26/2024 01:30 pm
08/26/2024 02:30 pm
America/New_York
Zumba® with Beckie the Healthy Lady
<p>Join Beckie the Healthy Lady for a 45-minute Zumba fitness class! Beckie is a Zumba Gold-certified instructor and her class offers a dynamic and enjoyable way to enhance physical health, social connections and overall wellbeing.</p><p><span>Perfect for </span><em><span>everybody and every body</span></em><span>! Each Zumba® class is designed to bring people together to sweat it on.</span></p><p><span>We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.</span></p>
Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room
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