Zumba® with Beckie the Healthy Lady

Mon, Aug 26 2024
1:30 pm – 2:30 pm
Brooklyn Heights Library, Multipurpose Room

dance fitness and classes fitness health and wellness


Join Beckie the Healthy Lady for a 45-minute Zumba fitness class! Beckie is a Zumba Gold-certified instructor and her class offers a dynamic and enjoyable way to enhance physical health, social connections and overall wellbeing.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

photo of a group of people in a zumba class
286 Cadman Plaza West
Brooklyn, NY 11201 Get Directions
Add to My Calendar 08/26/2024 01:30 pm 08/26/2024 02:30 pm America/New_York Zumba® with Beckie the Healthy Lady <p>Join Beckie the Healthy Lady for a 45-minute Zumba fitness class! Beckie is a Zumba Gold-certified instructor and her class offers a dynamic and enjoyable way to enhance physical health, social connections and overall wellbeing.</p><p><span>Perfect for </span><em><span>everybody and every body</span></em><span>! Each Zumba® class is designed to bring people together to sweat it on.</span></p><p><span>We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.</span></p> Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room MM/DD/YYYY 60