What is the view of physical body, energy body and mental body in the Buddhist world? Is the Tibetan yoga different from the present yogas practices that are mushrooming all over the world? What are the benefits? In this session, Dr. Chok will teach the five movements of the five elements for our physical and mental wellbeing. He will also teach how to meditate through conducting a guided meditation session. 

Dr. Chok Tenzin Monlam is a Tibetan yoga and mindfulness instructor with over ten years traveling, spreading teachings about Tibetan yoga and meditation methods. Additionally, he has over a decade of background and Buddhist knowledge of physical and mental healings. Moreover, he has translated more than 30 books and many articles into English or into Tibetan. 

In collaboration with Prospect Park Alliance, Brooklyn Public Library presents University Open Air, a free, three-week series of classes beginning Tuesday, June 11th in Prospect Park’s former Rose Garden.

To access the Rose Garden, follow signs through Prospect Park's Grand Army Plaza enterance.  

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