The Truth on Your Plate: Navigating Nutrition and Food Labels

Wed, Mar 26 2025
4:00 pm – 5:00 pm
Virtual

health and wellness Healthy Communities

This workshop will provide a practical guide to understanding nutrition and making healthier food choices. Participants will learn how to read and interpret food labels, including serving sizes, ingredient lists, and hidden additives. The session will also cover key nutrients, common marketing misconceptions, and strategies for building a balanced diet. Attendees will leave with actionable tips to make informed decisions when grocery shopping and meal planning.

Presenter: Dr. Thalia Lito, Internal Medicine Resident, Family Health Centers at NYU Langone

Please register and the Zoom info will be emailed to you prior to the workshop. If you have any questions, then please contact the Community Health Team at healthybklyn@bklynlibrary.org.

About Dr. Lito

Dr. Thalia Lito is a third-year Internal Medicine resident at NYU Langone Hospital, Brooklyn. Originally from Queens, NY, Dr. Thalia Lito is passionate about preventive medicine, patient education, and promoting healthier lifestyles through evidence-based nutrition. With a strong commitment to community outreach, they strive to empower individuals with the knowledge to make informed dietary choices for long-term wellness.

Food & Nutrition
Add to My Calendar 03/26/2025 04:00 pm 03/26/2025 05:00 pm America/New_York The Truth on Your Plate: Navigating Nutrition and Food Labels <p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:border-box;color:rgb(33, 37, 41);font-family:proxima-nova, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;margin-bottom:1rem;margin-top:0px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">This workshop will provide a practical guide to understanding nutrition and making healthier food choices. Participants will learn how to read and interpret food labels, including serving sizes, ingredient lists, and hidden additives. The session will also cover key nutrients, common marketing misconceptions, and strategies for building a balanced diet. Attendees will leave with actionable tips to make informed decisions when grocery shopping and meal planning.</p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:border-box;color:rgb(33, 37, 41);font-family:proxima-nova, &quot;Helvetica… Brooklyn Public Library - Virtual MM/DD/YYYY 60
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