Tai Chi Solution for Mental Wellness Workshop

Tue, Feb 11 2025
6:00 pm – 7:00 pm
Sunset Park Library

Culture Pass health and wellness

In this 60-minute Tai Chi workshop designed for mental health, participants not only learn about the mental health benefits of Tai Chi but also leave with practical skills and experiences that can motivate them to continue practicing on their own and exploring Tai Chi further.

The essence of Tai Chi as a path to mental wellness lies in its harmonious blend of movement, breath, and mindfulness. This ancient martial art, known for its slow, flowing motions, acts as a moving meditation that nurtures the mind, body, and spirit in unison. It’s not just an exercise for physical health but a practice for mental and emotional balance, offering a tranquil sanctuary from the stresses of everyday life.

Support for Culture Pass is provided by the Bloomberg Philanthropies, Donald A. Pels Charitable Trust, Nissan Foundation, and the Laurie M. Tisch Illumination Fund.

MOCA Taichi
5108 Fourth Avenue
Brooklyn, NY 11220 Get Directions
Add to My Calendar 02/11/2025 06:00 pm 02/11/2025 07:00 pm America/New_York Tai Chi Solution for Mental Wellness Workshop <p><span style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(29, 31, 37);display:inline !important;float:none;font-family:-apple-system, system-ui, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;;font-size:13px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:pre-wrap;widows:2;word-spacing:0px;">In this 60-minute Tai Chi workshop designed for mental health, participants not only learn about the mental health benefits of Tai Chi but also leave with practical skills and experiences that can motivate them to continue practicing on their own and exploring Tai Chi further.</span><br><br><span style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(29, 31, 37);display:inline !important;float:none;font-family:-apple-system, system-ui,… Brooklyn Public Library - Sunset Park Library MM/DD/YYYY 60