Sit and Get Fit
Chair exercises help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. Join us for a variety of fun and practical exercises that will improve your flexibility and balance. We'll get moving to some good music to get our blood flowing, and to keep our joints active and our muscles strong. (For adults and older adults.)
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06/26/2023 11:30 am
06/26/2023 12:00 pm
America/New_York
Sit and Get Fit
Chair exercises help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. Join us for a variety of fun and practical exercises that will improve your flexibility and balance. We'll get moving to some good music to get our blood flowing, and to keep our joints active and our muscles strong. (For adults and older adults.)
Brooklyn Public Library - Marcy, Meeting Room MM/DD/YYYY 60