Sit and be Fit (Seated exercise)
One of the most significant benefits of seated exercise is its accessibility. Whether you’re dealing with mobility issues, recovering from an injury, or simply prefer a gentler workout, seated exercise ensures that everyone can participate …
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05/09/2025 11:00 am
05/09/2025 12:00 pm
America/New_York
Sit and be Fit (Seated exercise)
<p><span style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(113, 119, 125);display:inline !important;float:none;font-family:Roboto, Helvetica, sans-serif;font-size:14px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">One of the most significant benefits of seated exercise is its accessibility. Whether you’re dealing with mobility issues, recovering from an injury, or simply prefer a gentler workout, seated exercise ensures that everyone can participate …</span></p>
Brooklyn Public Library - Rugby, Meeting Room
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