Sit and be Fit (seated exercise)

Fri, Mar 21 2025
11:00 am – 12:00 pm
Rugby, Meeting Room

everyone is welcome here Healthy Communities

Seated exercises may: -

  • Reducing the risk of falls
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  • Increase blood flow and keeping joints active and lubricated
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  • Strengthen muscles
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  • Improve fitness levels and circulation
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  • Building stamina and strengthening the core
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  • Support flexibility
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  • Be a great exercise for long-term health conditions
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  • Improve energy levels and posture

 

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1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 03/21/2025 11:00 am 03/21/2025 12:00 pm America/New_York Sit and be Fit (seated exercise) <p>Seated exercises may: -</p><ul style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);border-collapse:collapse;border-spacing:0px;border-width:0px;color:rgba(0, 0, 0, 0.8);font-family:Roboto, Helvetica, sans-serif;font-size:18px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;list-style:none;margin-block:10px;margin-inline-start:24px;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin-block-end:8px;margin:0px;padding:0px;"><div class="gs_p"><span>Reducing the risk of falls</span></div></li><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin-block-end:8px;margin:0px;padding:0px;"><div class="gs_p">&nbsp;</div></li><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin-block-end:8px;margin:0px;padding:0px;"><div class="gs_p"><span>Increase blood flow and… Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60