Sit and be Fit (Seated exercises)

Fri, Sep 27 2024
11:00 am – 12:00 pm
Rugby, Meeting Room

everyone is welcome here Healthy Communities

The benefits of seated exercise may: -

  • Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • Better bone health
  • Improved quality of life
  • Lower risk of dementia
  • Reduced risk of depression
  • Improved energy levels
  • Enhanced flexibility
  • Better posture
exercise-pic.jpg
1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 09/27/2024 11:00 am 09/27/2024 12:00 pm America/New_York Sit and be Fit (Seated exercises) <p>The benefits of seated exercise may: -</p><ul><li>Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes</li><li>Better bone health</li><li>Improved quality of life</li><li>Lower risk of dementia</li><li>Reduced risk of depression</li><li>Improved energy levels</li><li>Enhanced flexibility</li><li>Better posture</li></ul> Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60