Sit and be Fit (Seated exercises)
The benefits of seated exercise may: -
- Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
- Better bone health
- Improved quality of life
- Lower risk of dementia
- Reduced risk of depression
- Improved energy levels
- Enhanced flexibility
- Better posture
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09/27/2024 11:00 am
09/27/2024 12:00 pm
America/New_York
Sit and be Fit (Seated exercises)
The benefits of seated exercise may: -
- Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
- Better bone health
- Improved quality of life
- Lower risk of dementia
- Reduced risk of depression
- Improved energy levels
- Enhanced flexibility
- Better posture