Sit and be Fit (Seated exercises)

Fri, Sep 20 2024
11:00 am – 12:00 pm
Rugby, Meeting Room

everyone is welcome here Healthy Communities

The benefits of seated exercise may: -

  • Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • Better bone health
  • Improved quality of life
  • Lower risk of dementia
  • Reduced risk of depression
  • Improved energy levels
  • Enhanced flexibility
  • Better posture
1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 09/20/2024 11:00 am 09/20/2024 12:00 pm America/New_York Sit and be Fit (Seated exercises)

The benefits of seated exercise may: -

  • Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • Better bone health
  • Improved quality of life
  • Lower risk of dementia
  • Reduced risk of depression
  • Improved energy levels
  • Enhanced flexibility
  • Better posture
 Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60