Sit and be Fit

Fri, Jun 13 2025
11:00 am – 12:00 pm
Rugby, Meeting Room

health and wellness Healthy Communities

Seated exercise may:- 

  • Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • Better bone health
  • Improved quality of life
  • Lower risk of dementia
  • Reduced risk of depression
  • Improved energy levels
  • Enhanced flexibility
  • Better posture
exercise-pic.jpg
1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 06/13/2025 11:00 am 06/13/2025 12:00 pm America/New_York Sit and be Fit <p>Seated exercise may:-&nbsp;</p><ul class="gs_cit_stry_pre gs_cit_stry_sm" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);border-collapse:collapse;border-spacing:0px;border-width:0px;color:rgba(0, 0, 0, 0.8);font-family:Roboto, Helvetica, sans-serif;font-size:18px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;list-style:none;margin-block:var(--acf-spacing-xs);margin-inline-start:var(--acf-spacing-xl);margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin-block-end:var(--acf-spacing-xs);margin:0px;padding:0px;"><div class="gs_p">Lower risk of some health conditions like stroke, heart disease, hypertension, and type 2 diabetes</div></li><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin-block-end:var(--acf-spacing-xs);margin:0px;padding:0px;"><div class="gs_p">Better bone health</div><… Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60