Sit and be fit
Seated exercise is an effective way to help you stay physically active, and all you need is a chair! Low-impact chair exercises help increase movement throughout the day while keeping pressure off of your joints. Like other forms of physical activity, seated exercise offers similar benefits while reducing the risk of injury or discomfort.
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05/12/2023 11:00 am
05/12/2023 12:00 pm
America/New_York
Sit and be fit
<p>Seated exercise is an effective way to help you stay physically active, and all you need is a chair! Low-impact chair exercises help increase movement throughout the day while keeping pressure off of your joints. Like other forms of physical activity, seated exercise offers similar benefits while reducing the risk of injury or discomfort.</p>
Brooklyn Public Library - Rugby Library
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