Sit and be fit
As you age, you tend to lose your flexibility and balance. Chair exercises provide benefits to the upper and lower body. They provide flexibility for the upper body. When you do chair exercises daily, you reduce the risk of falls. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.
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03/24/2023 11:00 am
03/24/2023 12:00 pm
America/New_York
Sit and be fit
<p>As you age, you tend to lose your flexibility and balance. Chair exercises provide benefits to the upper and lower body. They provide flexibility for the upper body. When you do chair exercises daily, you reduce the risk of falls. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.</p>
Brooklyn Public Library - Rugby Library
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