Sit and be fit (For older adults)

Fri, Nov 4 2022
11:00 am – 12:00 pm
Rugby Library

everyone is welcome here fitness Healthy Communities


Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.

1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 11/04/2022 11:00 am 11/04/2022 12:00 pm America/New_York Sit and be fit (For older adults)

Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.

Brooklyn Public Library - Rugby Library MM/DD/YYYY 60