Sit and be fit (For older adults)
Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.
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11/04/2022 11:00 am
11/04/2022 12:00 pm
America/New_York
Sit and be fit (For older adults)
<p>Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve senior mobility by increasing blood flow and lubricating your joints.</p>
Brooklyn Public Library - Rugby Library
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