SIT AND BE FIT (Adults)
The value of seated exercises is they add stability, which enables you to focus on isolated movement patterns or joint-specific work without worrying about balance.
Add to My Calendar
01/27/2023 11:00 am
01/27/2023 12:00 pm
America/New_York
SIT AND BE FIT (Adults)
<p>The value of seated exercises is they add stability, which enables you to focus on isolated movement patterns or joint-specific work without worrying about balance.</p>
Brooklyn Public Library - Rugby Library
MM/DD/YYYY
60