SIT AND BE FIT (Adults)
The value of seated exercises is they add stability, which enables you to focus on isolated movement patterns or joint-specific work without worrying about balance.
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01/20/2023 11:00 am
01/20/2023 12:00 pm
America/New_York
SIT AND BE FIT (Adults)
The value of seated exercises is they add stability, which enables you to focus on isolated movement patterns or joint-specific work without worrying about balance.
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