Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. 90% of self defense is awareness and 10% is physical. Physical self-defense is the use of physical force to counter an immediate threat of violence. The chances of success depend on the mental and physical preparedness of the defender.
Join us once a month to learn some basic techniques that might just save your life.
No experience necessary. Masks are encouraged.
Registration required. You could register here or call 718.230.2442.
Services for Older Adults is partially funded by Coordinated Outreach Library Services aid from the New York State Education Department, administered by the State Library’s Division of Library Development. All programs are sponsored by Brooklyn Public Library’s Department of Outreach Services.