One of the many issues we face in today’s society is its fast pace. There are many demands of family life and work as well as other pressures. Trying to keep up with all the time constraints can be challenging. Through meditation we can tap into a well spring of peace which can calm our mind and rejuvenate our body. Practicing this simple technique will allow you to have more clarity, commitment and ease. There will even be a chance to try this out. Please join Dr. Frank Pawlowski, long time meditator for this powerful workshop.