Mindfulness with Mindy
Find out how to be happier, less stressed and more focused while improving your sleep, memory and immunity through some easy to follow exercises. As an experienced caregiver and Certified Professional Coach, Mindy helps caregivers remember how to care for themselves.
Registration is required for this program.
This is a virtual program that will require either a computer with audio or a telephone, in order to participate. The login information will be emailed.
This program is supported by the National Network of Libraries of Medicine and the National Institutes of Health.
Find out how to be happier, less stressed and more focused while improving your sleep, memory and immunity through some easy to follow exercises. As an experienced caregiver and Certified Professional Coach, Mindy helps caregivers remember how to care for themselves.
Brooklyn Public Library - Virtual MM/DD/YYYY 60