Mind & Body Wellness Series (The Science and Foundations of Wellbeing)
The Brooklyn Heights Library and the Flow and Restore Collective present an 8-part series on Mind and Body Wellness.
Each week's class will have a different theme, covering various elements of health and wellness.
Class Schedule:
- 9/6: The Science and Foundations of Wellbeing
- 9/13: Mindfulness and Meditation: Crafting a personalized Mindfulness Practice
- 9/20: Chair Yoga
- 9/27: Vibrate Higher: Mindfulness through Sound
- 10/4: Tai Chi
- 10/11: Understanding & Managing Stress
- 10/18: Chair Yoga
- 10/25: Mindfulness and Meditation: Zen Buddhist Meditation practice
Registration is not required: first come, first served, as space allows.
All Library classes are free.
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09/06/2023 10:30 am
09/06/2023 11:30 am
America/New_York
Mind & Body Wellness Series (The Science and Foundations of Wellbeing)
<p>The Brooklyn Heights Library and the <a href="https://www.flowandrestore.com/">Flow and Restore Collective</a> present an 8-part series on Mind and Body Wellness.</p>
<p>Each week's class will have a different theme, covering various elements of health and wellness.</p>
<p>Class Schedule: </p>
<ul>
<li>9/6: The Science and Foundations of Wellbeing</li>
<li>9/13: Mindfulness and Meditation: Crafting a personalized Mindfulness Practice</li>
<li>9/20: Chair Yoga</li>
<li>9/27: Vibrate Higher: Mindfulness through Sound</li>
<li>10/4: Tai Chi</li>
<li>10/11: Understanding & Managing Stress</li>
<li>10/18: Chair Yoga</li>
<li>10/25: Mindfulness and Meditation: Zen Buddhist Meditation practice</li>
</ul>
<p>Registration is not required: first come, first served, as space allows.</p>
<p>All Library classes are free.</p>
Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room
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