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Learn meditation, stress management, and mindfulness techniques with Dr. Chok Tenzin Monlam through a guided series of meditation exercises and instruction. 

Dr. Chok Tenzin Monlam is a long time practitioner of Buddhist meditation and Tibetan yoga after receiving intensive training on meditation, yoga, and other healing methods from many great masters of the Tibetan Buddhist schools and also of the Bon and Indian traditions. He has traveled to over fifteen countries spreading this ancient knowledge. He has written two Tibetan language books and translated more than thirty books and many articles into English and Tibetan.

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