Join Pilin Anice for a gentle Chair Yoga class to get in touch with your highest self and improve your overall health & wellbeing! Tune in to stretch, breathe, gain flexibility and strengthen the body in an accessible way with seated poses in a chair and standing poses that use the chair for balance and support. Perfect for beginners, students will leave class feeling relaxed, grounded and connected to the body.
This program is intended for older adults.
Culture Pass is a program for cardholding patrons of New York City’s public libraries, the Brooklyn Public Library, New York Public Library, and Queens Public Library. Support for Culture Pass is provided by The New York Community Trust, Charles H. Revson Foundation, Stavros Niarchos Foundation, and the New York City Department of Cultural Affairs. To learn more, visit www.culturepass.nyc