There are many benefits of yoga: improved strength, flexibility and mental clarity, as well as improved posture and reduced stress. Chair Yoga is a non-intimidating way to start practicing yoga…and you don’t have to worry about getting up and down from the floor!
Join us for this Chair Yoga workshop series with Wendy Barron, where you will learn basics of yoga and its health advantages. It also can improve your comfort level should you decide to incorporate traditional yoga into your lifestyle and future!
Registration Required. To register, please call 718-230-2442.
Services for Older Adults is partially funded by Coordinated Outreach Library Services aid from the New York State Education Department, administered by the State Library’s Division of Library Development.
All programs are sponsored by Brooklyn Public Library’s Department of Outreach Services.