Chair Yoga
Join us for Chair Yoga + Mindfulness with Meg!
Meg is a 300-hour certified Yoga Alliance teacher with over 5 years of experience guiding students of all levels through their yoga and mindfulness practice.
This is an accessible yoga class suitable for anyone looking to build their practice. Spend the morning connecting breath to movement as you build strength and mobility through a fundamental chair-focused sequence with guided breathwork.
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05/08/2025 11:30 am
05/08/2025 12:30 pm
America/New_York
Chair Yoga
<p>Join us for Chair Yoga + Mindfulness with Meg!</p><p>Meg is a 300-hour certified Yoga Alliance teacher with over 5 years of experience guiding students of all levels through their yoga and mindfulness practice. </p><p>This is an accessible yoga class suitable for anyone looking to build their practice. Spend the morning connecting breath to movement as you build strength and mobility through a fundamental chair-focused sequence with guided breathwork.</p>
Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room
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