Chair Exercices

Thu, Nov 16 2023
5:00 pm – 6:00 pm
Jamaica Bay Library

health and wellness Healthy Communities

Come and Join the CABS Community Health Workers team to exercise!!!

Chair exercises help improve strength, range of motion, balance, agility, cognitive functioning, and mood. Join us for various fun and practical activities that will improve your flexibility and balance. We'll get moving to some good music to get our blood flowing and to keep our joints active and our muscles strong. (For adults and older adults.)

9727 Seaview Ave. at E. 98th St. near Rockaway Pkwy.
Brooklyn, NY 11236 Get Directions
Add to My Calendar 11/16/2023 05:00 pm 11/16/2023 06:00 pm America/New_York Chair Exercices <p>Come and Join the CABS Community Health Workers team to exercise!!!</p> <p>Chair exercises help improve strength, range of motion, balance, agility, cognitive functioning, and mood. Join us for various fun and practical activities that will improve your flexibility and balance. We'll get moving to some good music to get our blood flowing and to keep our joints active and our muscles strong. (For adults and older adults.)</p> Brooklyn Public Library - Jamaica Bay Library MM/DD/YYYY 60