Ageless Grace is a chair-based fitness program based on everyday movements that are natural and organic, which focus on the healthy longevity of the body and mind. The instructor will guide you through this fun and easy workout that will leave you feeling happy and energized! You will also receive a brief presentation on health insurance options for you and the entire family.
This program requires registration with your name and email address.
This is a virtual program that will require either a computer with audio or a telephone in order to participate. The Zoom login information will be sent to participants on Tuesday, July 14th.
This program is supported by the National Network of Libraries of Medicine and the National Institutes of Health.