What is the view of the physical body, energy body, and mental body in the Buddhist world? Is Tibetan yoga different from the present yoga practices that are gaining in popularity all over the world? What are the benefits? In this session, Dr. Chok will teach the five movements of the five elements for physical and mental wellbeing. He will begin or end the session with a short guided meditation.
Dr. Chok Tenzin Monlam is a long time practitioner of Buddhist meditation and Tibetan yoga after receiving intensive training on meditation, yoga and other healing methods from many great masters of the Tibetan Buddhist schools and also of the Bon and Indian traditions. He has traveled to over fifteen countries spreading this ancient knowledge. Additionally, he has over a decade of experience in Buddhist knowledge of physical and mental healing. Moreover, he has written two Tibetan language books and translated more than thirty books and many articles into English or into Tibetan.
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