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We all sleep for one fourth of our life but we don’t know how to use sleep for personal development. Here Dr. Chok will teach some simple techniques on how to harness your dreams during sleep. He will begin or end the session with a short guided meditation.

Dr. Chok Tenzin Monlam is a long time practitioner of Buddhist meditation and Tibetan yoga after receiving intensive training on meditation, yoga and other healing methods from many great masters of the Tibetan Buddhist schools and also of the Bon and Indian traditions. He has traveled to over fifteen countries spreading this ancient knowledge. Additionally, he has over a decade of experience in Buddhist knowledge of physical and mental healing. Moreover, he has written two Tibetan language books and translated more than thirty books and many articles into English or into Tibetan. 

University Open Air is generously supported by The Morris & Alma Schapiro Fund. WNYC is a media partner of the 2020 BPL Presents Season.

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