Sit and be Fit (Seated exercise)
Seated exercise may: -
Target key muscle groups in the arms, legs, core, and back, helping to build strength and endurance. This supports daily activities such as lifting, standing, and walking, while reducing fatigue and strain on the body.
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07/17/2026 11:00 am
07/17/2026 12:00 pm
America/New_York
Sit and be Fit (Seated exercise)
<p>Seated exercise may: -</p><p>Target key muscle groups in the arms, legs, core, and back, helping to build strength and endurance. This supports daily activities such as lifting, standing, and walking, while reducing fatigue and strain on the body.</p>
Brooklyn Public Library - Rugby, Meeting Room
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60