Navigating Peri/Menopause
adults
health and wellness
Healthy Communities
Navigating Peri/Menopause With Clarity
You're Not Crazy - It's Your Hormones!
If you're a woman who has been feeling off lately - hello brain fog, irritability, and waking up at 3 A.M.! - you're not imagining it. So many women are told everything is "normal" when they feel anything but normal, or they're told it's just stress. During perimenopause, so many physiological changes are happening, but women end up feeling dismissed, misunderstood, and confused. In this physician-led talk, we'll have an honest conversation about what's really happening in your body, why your everything you're experiencing makes sense, and how to start supporting your hormones and nervous system right now.
What You'll Learn:
- How to identify the early signs of perimenopause
- How hormonal shifts impact your mental, physical and emotional wellbeing
- Lifestyle strategies to support your system
- Natural and prescription treatment options
- Why an integrative approach is the key to navigating this season successfully
Dr. Claudine Holt, MD is a double board-certified physician and published author with over 15 years of experience in preventive and lifestyle medicine. Trained at Georgetown, Ohio State, and Johns Hopkins, she also holds certifications in Functional Medicine, Somatic Trauma Therapy, Polyvagal Theory, Clinical Breathwork, and coaching. Through her own wellness journey and years of patient conversations, she recognized that most people are missing one or more foundational pieces of their health — whether that's lifestyle, nervous system regulation, or personal development. That realization led her to found Sacred Health Sanctuary, where she helps women take a more integrative approach to their health and well-being. She's on a mission to give women the tools and support to navigate every season of life with clarity and confidence. Visit https://sacredhealthsanctuary.com to learn more.
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06/13/2026 11:00 am
06/13/2026 12:00 pm
America/New_York
Navigating Peri/Menopause
<p>Navigating Peri/Menopause With Clarity</p><p>You're Not Crazy - It's Your Hormones!</p><div>If you're a woman who has been feeling off lately - hello brain fog, irritability, and waking up at 3 A.M.! - you're not imagining it. So many women are told everything is "normal" when they feel anything but normal, or they're told it's just stress. During perimenopause, so many physiological changes are happening, but women end up feeling dismissed, misunderstood, and confused. In this physician-led talk, we'll have an honest conversation about what's really happening in your body, why your everything you're experiencing makes sense, and how to start supporting your hormones and nervous system right now.</div><div> </div><div>What You'll Learn:</div><div><ul><li data-list-item-id="e1a3e4620a636e17f28a92bc11a72aebc">How to identify the early signs of perimenopause </li><li data-list-item-id="e861a411f7b8779861af4a5f3c77bb68d">How hormonal shifts impact your mental, physical and emotional wellbeing</li><li data-list-item-id="e2e5f64922c65f703b7aa7112bde36913">Lifestyle strategies to support your system </li><li data-list-item-id=…
Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room
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