Herbal Sleep Remedies

 

In Herbal Sleep Remedies, herbalist Jess Turner will look at herbs that help improve sleep quality, exploring Circadian rhythms in nature alongside strategies that can be implemented throughout the day to achieve restful Zzzs in the evening.

Attendees will make an alcohol-free sleep tincture to take home. Grab and Go kits to create the recipe will be made available for the first 20 registrations. We will email you when available.  The recipe will also be shared in advance if you'd  ike to procure your own provisions

Guided by the Circadian rhythm, sleep is the body’s time to restore, detoxify and rejuvenate. It is essential—but for many of us, night after night, quality sleep feels beyond our grasp. What support does the herbal world offer those who struggle to feel rested, achieve deep slumber and sleep through the night? 

This is now a virtual event. Registration required for Zoom link which you will receive 2 hrs before event.

Jess Turner (she/her) is a clinical herbalist, grower and educator whose practice is centered on helping frontline communities—low-income, working-class BIPOC communities who experience the first and worst impacts of climate change—repair through connection to the land and plants growing around them. In cities, these plants are often discarded as mere weeds. Her apothecary is Olamina Botanicals.