Chair Yoga for Everyone
There are many benefits of yoga: improved strength, flexibility and mental clarity, as well as improved posture and reduced stress. Chair Yoga is a non-intimidating way to start practicing yoga…and you don’t have to worry about getting up and down from the floor!
Join us for this Chair Yoga workshop series with Wendy Barron, where you will learn basics of yoga and its health advantages. It also can improve your comfort level should you decide to incorporate traditional yoga into your lifestyle and future!
Registration required. To register please email jvigo@bklynlibrary.org
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07/31/2020 07:00 am
07/31/2020 08:00 am
America/New_York
Chair Yoga for Everyone
<p>There are many benefits of yoga: improved strength, flexibility and mental clarity, as well as improved posture and reduced stress. Chair Yoga is a non-intimidating way to start practicing yoga…and you don’t have to worry about getting up and down from the floor!</p>
<p>Join us for this Chair Yoga workshop series with Wendy Barron, where you will learn basics of yoga and its health advantages. It also can improve your comfort level should you decide to incorporate traditional yoga into your lifestyle and future!</p>
<p>Registration required. To register please email jvigo@bklynlibrary.org </p>
Brooklyn Public Library - Virtual
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