University Open Air: Sound Therapy with Tibetan Singing Bowls
**Please note this event has reached full capacity and registration is now closed.
Tibetan singing bowl therapy is an ancient art of regeneration. Sound is one of the most powerful media, as it can take the human spirit to different states of consciousness. Alpha waves are present in the states of meditation and calm consciousness. When the waves produced by singing bowls were recorded, scientists discovered wave patterns that are the same as the alpha waves produced by our brain. These waves give a feeling of deep relaxation.
Besides its traditional use for meditation, Tibetan singing bowls are used for deep relaxation, to relieve physical pains, release tensions, and open the channels and chakras for better circulation of energy and blood. It harmonizes the subtle energies in the body and allows deep relaxation. The mind becomes calm, clear, and blissful after the therapy!
**Please bring yoga mats to lie on in this class.**
Dr. Chok Tenzin Monlam is a Tibetan yoga and mindfulness instructor. He has over a decade of experience spreading Tibetan teachings including yoga and meditation methods around the world. He has spent ten-plus years dedicated to the study of Buddhist physical and mental healings. He has written and translated more than 30 books and numerous articles into English and Tibetan. Since the pandemic, he has taught virtual courses all over the globe.
*In case of rain, classes may be canceled. Registered patrons will be notified by email on the morning of the course day should classes need to be canceled and are also encouraged to check the UOA webpage and BPL Presents’ Facebook and Twitter pages for updates.
Classes will take place outside along the lawn surrounding the Boathouse in Prospect Park.
Presented in collaboration with Prospect Park Alliance.
University Open Air is generously supported by The Morris & Alma Schapiro Fund.
101 East Drive
Brooklyn, NY 11225
**Please note this event has reached full capacity and registration is now closed.
Tibetan singing bowl therapy is an ancient art of regeneration. Sound is one of the most powerful media, as it can take the human spirit to different states of consciousness. Alpha waves are present in the states of meditation and calm consciousness. When the waves produced by singing bowls were recorded, scientists discovered wave patterns that are the same as the alpha waves produced by our brain. These waves give a feeling of deep relaxation.
Besides its traditional use for meditation, Tibetan singing bowls are used for deep relaxation, to relieve physical pains, release tensions, and open the channels and chakras for better circulation of energy and blood. It harmonizes the subtle energies in the body and allows deep relaxation. The mind becomes calm, clear, and blissful after the therapy!
**Please bring yoga mats to lie on in this class.**