University Open Air: Tibetan Healing Methods for Lower Back Pain
**Today's (Sunday, September 11) class WILL TAKE PLACE despite the light rain in the forecast. Class will be held indoors at the Boathouse in Prospect Park. Please join us rain/shine!**
More than 30% of people in the USA have lower back pain. Why? Find your answers here, then Dr. Chok will teach you two ancient Tibetan methods to heal your lower back pain. He will also teach some yoga movements to relieve your back pain.
Please bring a yoga mat or other ground cover to this class. Dr. Chok recommends that participants attend his first class, on Tursday, 8 September, on proper sitting, which is directly related to lower back pain.
Ends with 10-15 minutes of guided meditation
Dr. Chok Tenzin Monlam is a Tibetan yoga and mindfulness instructor. He has over a decade of experience spreading Tibetan teachings including yoga and meditation methods around the world. He has spent ten-plus years dedicated to the study of Buddhist physical and mental healings. He has written and translated more than 30 books and numerous articles into English and Tibetan. Since the pandemic, he has taught virtual courses all over the globe.
*In cases of rain, classes may be canceled. Registered patrons will be notified by email on the morning of each course day and are also encouraged to check the UOA webpage and BPL Presents’ Facebook and Twitter pages for updates.
University Open Air is generously supported by The Morris & Alma Schapiro Fund.
101 East Drive
Brooklyn, NY 11225
**Today's (Sunday, September 11) class WILL TAKE PLACE despite the light rain in the forecast. Class will be held indoors at the Boathouse in Prospect Park. Please join us rain/shine!**
More than 30% of people in the USA have lower back pain. Why? Find your answers here, then Dr. Chok will teach you two ancient Tibetan methods to heal your lower back pain. He will also teach some yoga movements to relieve your back pain.
Please bring a yoga mat or other ground cover to this class. Dr. Chok recommends that participants attend his first class, on Tursday, 8 September, on proper sitting, which is directly related to lower back pain.
Ends with 10-15 minutes of guided meditation
Dr. Chok Tenzin Monlam is a Tibetan yoga and mindfulness instructor. He has over a decade of experience spreading Tibetan teachings including yoga and meditation methods around the world. He has spent ten-plus years dedicated to the study of Buddhist physical and mental healings. He has written and translated more than 30 books and numerous articles into English and Tibetan. Since the pandemic, he has taught virtual courses all over the globe.
Brooklyn Public Library - Virtual MM/DD/YYYY 60