Seraphina is thrilled for the opportunity to join together and grow as a community of movers and body enthusiasts! Our sessions together will act as a space to hold each other accountable to be consistent and to play. While this world turns upside down, play is our antidote, and what better way to play than through finding movement in our bodies?! This somatic journey will include elements of everything from yoga, improv, world dance, breath work, rhythm and syncopation, to the 1920s Charleston! Some of the most useful information comes from our own bodies. Together, we will practice new ways to listen to what our bodies are telling us and collectively ask the question: How can that information help us to be curious, present and kind?
Registration Required. To register, please email [email protected]