Tai Chi helps reduce stress and anxiety. It also helps increase flexibility and balance.
Tai Chi promotes serenity through gentle, flowing movements.
If you're looking for a way to reduce stress, join us in this great Tai Chi workshop series with Mr. Choey, where you will learn basic techniques and strategies for reducing stress and other health conditions.
Registration Required. To register, please call 718.230.2442.
BPL Staff is welcome.
Services for Older Adults is partially funded by Coordinated Outreach Library Services Aid from the New York State Education Department, administered by the State Library's Division of Library Development. All programs are sponsored by Brooklyn Public Library's Department of Outreach Services.