Show Up and Shape Up every Saturday at Jamaica Bay for Free Soca-Afro Beat Dance Fitness!

Starting Jauary 27, 2018 get ready for an amazing hour of absolute fun, afrobeats, fitness and choreo-class all-in-one with instructor, Shawntel.

#Soca, a revolutionary workout class - dancing, whining, and learning routines to the sounds of afrobeats. It's so much fun that you won't even realize how much of a sweat you worked up!

  • Free
  • Every Saturday from 12-1 pm 
  • All levels
  • Please were comfortable clothes and running shoes

Get fit, have fun, and make friends!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

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