Sit and be Fit (Adult seated exercises)
Seated exercises may: -
- improve energy levels
- enhance flexibility
- give better posture and lower risk of health conditions like stroke, heart disease, hypertension, and type 2 diabetes
- improve bone health
Add to My Calendar
11/01/2024 11:00 am
11/01/2024 12:00 pm
America/New_York
Sit and be Fit (Adult seated exercises)
Seated exercises may: -
- improve energy levels
- enhance flexibility
- give better posture and lower risk of health conditions like stroke, heart disease, hypertension, and type 2 diabetes
- improve bone health