Sit and be Fit (Adult seated exercises)

Fri, Nov 1 2024
11:00 am – 12:00 pm
Rugby, Meeting Room

everyone is welcome here Healthy Communities


Seated exercises may: -

 

  • improve energy levels
  • enhance flexibility
  • give better posture and lower risk of health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • improve bone health
1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 11/01/2024 11:00 am 11/01/2024 12:00 pm America/New_York Sit and be Fit (Adult seated exercises)

Seated exercises may: -

 

  • improve energy levels
  • enhance flexibility
  • give better posture and lower risk of health conditions like stroke, heart disease, hypertension, and type 2 diabetes
  • improve bone health
Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60