Come to this free self-defense and de-escalation workshop to learn introductory skills that will keep you feeling safe. We will be covering the basics: stretching, conditioning, technique, and theory, with the hope participants will leave with fundamental safety skills that will aid them in day-to-day interactions with others.

Please wear comfortable clothing.

This POP Gym workshop is for all ages.


Change Agents is a Brooklyn Public Library initiative modeling empathy, inclusiveness, mutual respect, and understanding for the benefit of NYC youth.

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