We will discuss mindfulness and meditation, what they are and why they are helpful. This workshop will be as interactive as possible with a dialogue about the benefits of, as well as strategies for, mindfulness and meditation. We will go through a meditation together and then create our own magic mindful breathing wand together.
Culture Pass is a program for cardholding patrons of New York City’s public libraries, the Brooklyn Public Library, New York Public Library, and Queens Public Library. Support for Culture Pass is provided by The New York Community Trust, Charles H. Revson Foundation, Stavros Niarchos Foundation, and the New York City Department of Cultural Affairs. To learn more, visit www.culturepass.nyc