E.g., Dec 5 2019
DEC
7

Creative Aging: Dancing at Sunset

Sat, Dec 7   2:00 pm to 3:30 pm   Sunset Park Library

Older Adults creative aging fitness

Dancing can be great exercise for the body, mind and soul. Come join us in this nine week workshop as the instructor demonstrates how to move your body to the rhythms of Salsa, Merengue & Cumbia.

It will end with a culminating...

Creative Aging: Dancing at Sunset

DEC
10

Chair Exercise Class for Older Adults

Tue, Dec 10   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

Chair Yoga

Tue, Dec 10   1:30 pm to 2:30 pm   Leonard Library

Older Adults yoga and meditation

Join us for this gentle form of yoga.  Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support.  If you are unable to attend...

Chair Yoga

DEC
12

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 12   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
14

Creative Aging: Dancing at Sunset

Sat, Dec 14   2:00 pm to 3:30 pm   Sunset Park Library

Older Adults creative aging fitness

Dancing can be great exercise for the body, mind and soul. Come join us in this nine week workshop as the instructor demonstrates how to move your body to the rhythms of Salsa, Merengue & Cumbia.

It will end with a culminating...

Creative Aging: Dancing at Sunset

DEC
17

Chair Exercise Class for Older Adults

Tue, Dec 17   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

Chair Yoga

Tue, Dec 17   1:30 pm to 2:30 pm   Leonard Library

Older Adults yoga and meditation

Join us for this gentle form of yoga.  Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support.  If you are unable to attend...

Chair Yoga

DEC
19

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 19   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
24

Chair Exercise Class for Older Adults

Tue, Dec 24   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

DEC
26

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 26   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
31

Chair Exercise Class for Older Adults

Tue, Dec 31   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

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