DEC
12
Older Adult Wellness -- "Sit Down to Get Down!"
Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation! This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!
DEC
17
Chair Exercise Class for Older Adults
Join us for a free exercise and movement class especially for older adults! A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!
Chair Yoga
Join us for this gentle form of yoga. Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support. If you are unable to attend...
DEC
19
Older Adult Wellness -- "Sit Down to Get Down!"
Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation! This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!
DEC
24
Chair Exercise Class for Older Adults
Join us for a free exercise and movement class especially for older adults! A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!
DEC
26
Older Adult Wellness -- "Sit Down to Get Down!"
Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation! This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!
DEC
31
Chair Exercise Class for Older Adults
Join us for a free exercise and movement class especially for older adults! A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!