E.g., Dec 11 2019
DEC
12

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 12   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
17

Chair Exercise Class for Older Adults

Tue, Dec 17   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

Chair Yoga

Tue, Dec 17   1:30 pm to 2:30 pm   Leonard Library

Older Adults yoga and meditation

Join us for this gentle form of yoga.  Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support.  If you are unable to attend...

Chair Yoga

DEC
19

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 19   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
24

Chair Exercise Class for Older Adults

Tue, Dec 24   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

DEC
26

Older Adult Wellness -- "Sit Down to Get Down!"

Thu, Dec 26   10:15 am to 11:00 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join local expert Akwesi Asante for an hour-long class using chair exercise, mindfulness, and meditation!  This free, holistic, low-impat, and friendly class is a great way to support your healthy lifestyle!

Older Adult Wellness -- "Sit Down to Get Down!"

DEC
31

Chair Exercise Class for Older Adults

Tue, Dec 31   10:00 am to 11:30 am   Carroll Gardens Library

Older Adults fitness health and wellness

Join us for a free exercise and movement class especially for older adults!  A low impact, holistic exercise class led by an experienced teacher, this class meets weekly and is open to all!

Chair Exercise Class for Older Adults

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