E.g., Oct 17 2019
OCT
21

Tai Chi at Central

Mon, Oct 21   2:00 pm to 3:00 pm   Central Library, Dweck Center

Older Adults performance

“Tai Chi helps reduce stress and anxiety. It also helps increase flexibility and balance.”

“Tai Chi promotes serenity through gentle, flowing movements.”

If you’re looking for a way to reduce stress, join us in this great Tai Chi...

Tai Chi at Central

OCT
22

Chair Yoga

Tue, Oct 22   1:30 pm to 2:30 pm   Leonard Library

Older Adults yoga and meditation

Join us for this gentle form of yoga.  Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support.  If you are unable to attend...

Chair Yoga

OCT
28

Tai Chi at Central

Mon, Oct 28   2:00 pm to 3:00 pm   Central Library, Dweck Center

Older Adults performance

“Tai Chi helps reduce stress and anxiety. It also helps increase flexibility and balance.”

“Tai Chi promotes serenity through gentle, flowing movements.”

If you’re looking for a way to reduce stress, join us in this great Tai Chi...

Tai Chi at Central

OCT
29

Chair Yoga

Tue, Oct 29   1:30 pm to 2:30 pm   Leonard Library

Older Adults yoga and meditation

Join us for this gentle form of yoga.  Participants will be taught a way of achieving mental and physcial wellness by sitting on a chair, or standing using a chair for support.  If you are unable to attend...

Chair Yoga

NOV
4

Tai Chi at Central

Mon, Nov 4   2:00 pm to 3:00 pm   Central Library, Dweck Center

Older Adults performance

“Tai Chi helps reduce stress and anxiety. It also helps increase flexibility and balance.”

“Tai Chi promotes serenity through gentle, flowing movements.”

If you’re looking for a way to reduce stress, join us in this great Tai Chi...

Tai Chi at Central

NOV
18

Tai Chi at Central

Mon, Nov 18   2:00 pm to 3:00 pm   Central Library, Dweck Center

Older Adults performance

“Tai Chi helps reduce stress and anxiety. It also helps increase flexibility and balance.”

“Tai Chi promotes serenity through gentle, flowing movements.”

If you’re looking for a way to reduce stress, join us in this great Tai Chi...

Tai Chi at Central

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