The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Most classes take place with...
Please register for our 90-minute meditation workshop on Saturday, March 17, led by Chance Krempasky. This event is LGBTQIA+ friendly and open to all.
Mindfulness and lovingkindness are the two main types of meditation that we will...